What a great day! Last week I started going back to the Moksha Yoga.....HOT yoga classes. Still today I am struggling in the class, with the heat, paying attention and feeling sick.........this is a sure sign to me that I am TOXIC. Often how I feel after an Ironman. So I am going to be good and try to diligently go 4 plus times a week. I think the discipline will help me focus when I am racing, especially in HOT climates...like Hawaii.
Next up was a run......Just a run....No structure, no times to meet just go out and see how I feel. Legs or rather my quads are still feeling rather crappy, so decided to just run 13km instead of the 16 km I had planned. Plus it had started to snow a little when I was out and the wind was like GALE force. Came home and had one of my famous ICE BATHS....oooohhhhh I just realized they are not as fun in the winter as they are in the summer. Then had to have a Hot bath to get the chill out!!
Am feeling VERY EXCITED about race season 2009....This year was GREAT....I finally raced, Ironman Lanzarote, one of the HARDEST races. And raced at the COOLEST race ever, Ironman Hawaii.
until tomorrow........
Next up was a run......Just a run....No structure, no times to meet just go out and see how I feel. Legs or rather my quads are still feeling rather crappy, so decided to just run 13km instead of the 16 km I had planned. Plus it had started to snow a little when I was out and the wind was like GALE force. Came home and had one of my famous ICE BATHS....oooohhhhh I just realized they are not as fun in the winter as they are in the summer. Then had to have a Hot bath to get the chill out!!
Am feeling VERY EXCITED about race season 2009....This year was GREAT....I finally raced, Ironman Lanzarote, one of the HARDEST races. And raced at the COOLEST race ever, Ironman Hawaii.
until tomorrow........
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